ʻO ka hāpai a me ka hānai ʻana i nā keiki he wā nui a koʻikoʻi ʻaʻole wale ia i ke ola o ka pōpoki, akā ʻo nā ona ʻona hoʻi. ʻO ke olakino o ka ʻohana pōpoki āpau e pili pono i kā lākou hana kūpono a me ke koho akamai o ka papaʻai no ka makuahine hānai. ʻO ka nui a me ka momona o ka pōpoki lactating e ʻai ai, ʻo ka ʻoi aku o ke olakino o kāna mau keiki, ʻoi aku ka ikaika o kā lākou palekana.
Nā ʻōlelo aʻoaʻo laulā
Honi nā keiki hānai hou i ko lākou makuahine ma kahi o kēlā me kēia ʻelua hola... Me ka waiū, "omo" lākou i ka puna, nā wikamina, a me nā nui o nā microelement mai ke kahu maʻi. Ma muli o kēia, ulu a ulu lākou. Akā ʻo ka makuahine, i ʻole e lilo ke kaupaona a mai lilo i kona nani, pono e hoʻoponopono mau i kēia mau nalowale āpau. Hiki ke hana i kēia ma o ka meaʻai wale nō - hoʻonui a kaulike. No laila, pono ka meaʻai o ka pōpoki lactating i waiwai i loko o nā protein, nā momona, nā paʻakai, momona me ka calcium, nā minelala a me nā mea e pili ai.
Hoihoi ia! Hānai ka pōpoki i kāna mau keiki a hiki i kahi o 2 mau makahiki o ka makahiki. I kēia manawa, hoʻolilo ʻo ia i 3-4 mau manawa ʻoi aku ka ikaika ma mua o ka maʻamau.
I ka wā o ka lactation, hānai pinepine ʻia ka pōpoki a i nā ʻāpana liʻiliʻi. I ka ʻoiaʻiʻo, ua like kāna papaʻai me nā keiki keiki. ʻO kāna kumu nui i kēia manawa ka hoʻolako ʻana iā mom me ka hoʻopiha hou ʻana o nā mālama ikehu i mea e ʻaʻole ia e pololi. Akā ʻaʻole pono ka meaʻai ka mea momona wale nō, akā ʻokoʻa hoʻi, maʻalahi a maʻalahi, hoʻonui ʻia me nā huaora a loaʻa ka lawa kūpono o ka wai.
Nā kānāwai ʻai olakino
Kūlike nā lula no ka pōpoki olakino e ʻai ana ma mua a ma hope hoʻi o ka hānau ʻana. Pono wale nā hoʻololi liʻiliʻi e pono ai, e noʻonoʻo ana i nā hiʻohiʻona o ke kūlana hou - kahi makuahine hānai.
Loaʻa nā hana 3 i ka meaʻai pono i kēia wā.
- E hoʻihoʻi i ka ikaika o ka holoholona ma hope o ka hānau ʻana.
- Hoʻoulu i ka hana waiū.
- E like me ka hoʻonui ʻana o ka ikehu i ka wā hānai.
Eia kekahi, ʻo ka waiwai o ka hānai e like me ka lawa e hoʻopiha i nā mālama o ke kino no nā hāpai e hiki mai ana. A ʻoiai ʻaʻole hoʻokō ʻia kēia ma ka hoʻonui ʻana i ka nui o nā meaʻai, akā ʻo ia ka nui e pono ai e hoʻoponopono i ka mua.
ʻO ka lawelawe ʻana i ka nui a me ka nui o ka ration o kēlā me kēia lā i ka wā o ka hānai ʻana e pili ana i nā mea ʻekolu.
- Huina ʻōpala.
- ʻO ke kaumaha ponoʻī o ka holoholona.
- ʻO ka makahiki o ka holoholona.
Mea nui! Ma ka awelika, manaʻo ʻia he pono i ka pōpoki keiki hipa he 2 mau manawa i ka meaʻai.
Ua ʻike ʻia e ʻai maikaʻi ʻole kekahi mau pōpoki ma hope koke o ka hānau ʻana. Hoʻololi pinepine kā lākou makemake makemake. Hāʻawi lākou i kā lākou meaʻai maʻamau a hoʻomaka e ʻai i ka iʻa maka a inu i ka waiū me ka leʻaleʻa, ka mea a lākou i hoʻoholo ai i ka hōʻole ma mua. Pono nā mea nāna e mālama i kēlā "zagidons" me ka maopopo, e hoʻāʻo nei e hoʻohui i nā ʻano ʻokoʻa i ka papaʻai o ka makuahine hānai i mea ʻoi loa ka makemake o ka holoholona i nā manawa āpau.
ʻO nā hebedoma ʻelua ma hope o ka hānau ʻana, hana ʻia ka papa kuhikuhi a ke kahu wahine i nā meaʻai digestible maʻalahi - ka waiū, ka tī, nā mea kanu, nā palaoa a me nā ʻiʻo wīwī i hoʻolapalapa ʻia. Kuhi ʻia ka hapa ʻelua o ka wā hānai e ka hoʻololi ʻana i nā meaʻai "kamaʻāina".
Lilo ka papaʻai i ka ʻoi a me ka iʻa. I nā manawa āpau i ka wā o ka lactation hana, pono ka pōpoki i ka inu a hoʻonui i ka replenishment o ka puna a me ka magnesium. Hoʻopiha ʻia ko lākou hemahema me nā pilikia me nā niho, nā hono, ka lauoho i ka makuahine hānai.
A ʻo kahi hopena, e hōʻike ka helehelena a me ke kaumaha o ka pōpoki lactating e pili ana i ka meaʻai kūpono ma hope o ka pau ʻana o kēia pae koʻikoʻi a koʻikoʻi. ʻO ke kūpono, ʻo ka holoholona, ma hope o ka loaʻa ʻana o ke keiki i ke kūʻokoʻa, pono ke kaupaona e like me ma mua o ka hāpai ʻana, a mai nānā maikaʻi ʻole. A e hānai mai kahi keiki hānai pono, olakino ma kahi kokoke.
Mea ʻai kūlohelohe
ʻO ka papaʻai o ka pōpoki lactating hiki ke komo i nā meaʻai ʻenehana kūikawā ʻelua a me nā ipu i hoʻomākaukau ʻia e ka mea nona ponoʻī. Inā i nā mākaukau mākaukau i hana ʻia i hōʻoia ʻia nā kaulike āpau a kaulike ʻia e ka mea hana, a laila, me ka meaʻai maoli o ka papa, pono e hana ka mea nāna ia mau hana iā ia iho.
Nui a hewahewa nā lula no ka meaʻai maoli o ka pōpoki lactating:
Ka hoʻonāukiuki ʻana i ka lactation.
- ʻO 25 mau lā ma hope o ka hānau ʻana, ikaika ka waiū o ka pōpoki. A laila hoʻemi kona nui. I kekahi manawa, ʻoiai me ka meaʻai maikaʻi, ʻaʻole lawa ia. No laila, pono mākou i nā huahana e hoʻoulu ai i ka lactation. ʻO ka maʻamau ka waiū a me ka broth. No kahi hopena ʻoi aku ka nui, nā decoctions o nā mea kanu - anise, lemon balm, oregano - i hoʻohui ʻia iā lākou - kahi teaspoon i kēlā me kēia kakahiaka a me ke ahiahi.
Pono ʻoe e noʻonoʻo i ke ʻano lahilahi o ka honi o nā pōpoki a hana i kahi decoction o ka haʻahaʻa haʻahaʻa (1 teaspoon o nā mea kanu no 3 mau kīʻaha o ka wai e hoʻolapalapa ana). ʻAʻole ʻono ka wai broth.
Hou a me ka naturalness.
- Pono nā huahana āpau e hou a manuahi hoʻi mai nā mea hoʻohui kemika.
Ke kū ʻana o nā huahana protein i ka papaʻai.
- ʻO kēia nā iʻa kai, ka moa, ka pipi, ka pipi, ka ate, nā hua manu. Hāʻawi ʻia kēia mau mea a pau i paila ʻia.
Ke kū ʻana o nā mea kōmiʻopaʻa.
- Hāʻawi ʻia lākou i nā cereala i ke ʻano o nā cereala. ʻOi aku ka maikaʻi ʻo Buckwheat, ʻoatmeal, bale.
Huahana waiu.
- ʻO ka tī, kao a me ka waiū o ka bipi - pono lākou e hana ma ka liʻiliʻi o 1/3 o ka papa kuhikuhi o kahi makuahine hānai a hāʻawi ʻia iā 3 mau manawa i ka lā.
Nā mea kanu.
- Hoʻohui ʻia lākou i kahi mokuʻāina i porridge-sop i hoʻoluʻolu ʻia i ka mahana o ka lumi. Kūpono no kēia mau kumuhana: ʻumeke, lettuce, kukama, kāpena Pākē, kāloti, broccoli, ka pua kō.
Hiki i nā pilikia ke ala aʻe inā ʻaʻole maʻa ka holoholona i nā mea kanu. ʻO ka hōʻole ʻana i nā mea kanu kahi kumu e wili ai iā lākou i ka blender a hoʻāʻo e hoʻomaka i ka hoʻohuihui ʻana iā lākou me ka meaʻai, he teaspoon ma kēlā me kēia pāʻina, e hoʻonui mālie nei i kēia nui.
Pākuʻi wikamina.
- Hiki iā ʻoe ke hāʻawi i nā mea kōkua wikamina kūikawā o ka hana ʻoihana, a i ʻole hiki iā ʻoe ke hoʻohui i nā hua o ka palaoa, nā ʻoka, ka palaoa i ka meaʻai, a hāʻawi paha i ka mauʻu popoki i ulu mai kēia mau cereal.
Hoihoi ia! ʻO kahi koho kūpono he hapalua pūpū-hapa-hupa. No ka hoʻomākaukau ʻana, hoʻohui ʻia ka grits i ka ʻai a iʻa iʻa (me nā ʻāpana o ka ʻiʻo / iʻa) a hoʻolapalapa maikaʻi ʻia.
I mea e hoʻopiha ai i ka lako o nā protein a me nā momona, hoʻohui ʻia ka kahu i ka meaʻai i hoʻokahi teaspoon o ka ʻai iwi i kēlā me kēia lā a me kekahi mau kulu o ka iʻa iʻa i hoʻokahi manawa i ka pule.
Mea ʻai maloʻo a / a pulu paha
Inā maʻa ka pōpoki i ka meaʻai maloʻo mākaukau, a laila ʻaʻohe kiko o ka "hoʻomaʻamaʻa hou" ʻana iā ia a koi iā ia e ʻai i nā meaʻai ʻē aʻe. Akā, hāʻawi ʻia i nā mea kikoʻī o ke au, pono e kau ʻia nā koi koʻikoʻi i ka hānai ʻenehana.
Pono e hana loea i ka hānai
ʻO kēia nā laina i hoʻolālā ʻia no nā pōpoki lactating. ʻO ke kaʻina "no nā pōpoki hāpai" a "no nā keiki keiki" kūpono pū kekahi. Loaʻa i loko o lākou āpau nā protein, loaʻa kahi ʻano kaulike o nā wikamina, nā minelala a me nā meaola e pono ai no ka hana waiū holomua.
Pono ka hānai e kiʻekiʻe kiʻekiʻe
Kapa ʻia nā moʻo kūikawā "premium", "premium super" a "holistic" paha. ʻAʻole kēia i hoʻohana i ka mea hana i nā mea additives, preservatives a me nā kala a hilinaʻi i nā mea maoli maoli kiʻekiʻe.
Inu nui
ʻO ka hānai ʻana me nā meaʻai maloʻo e pono pū me ka hele mau ʻana o ka wai hou, maʻemaʻe i ka wahi o ka holoholona.
I mea e hoʻonui ai i ka waiwai o ka meaʻai, ka waiū, kaʻiʻo a i ʻole nā iʻa iʻa, hiki ke hoʻohui ʻia i nā mea inu waiū fermented i ka meaʻai maloʻo.
Mea nui! ʻLelo aku ka poʻe loea e hoʻolilo i ka pōpoki mai ka meaʻai maloʻo i ka pulu i ka wā o ka lactation. ʻOi aku kona wai, ʻoi aku ka nui o nā calories a ʻoi aku ka maʻalahi o ka palu. Loaʻa i ka meaʻai maloʻo ka nui o ka paʻakai a me ka wai liʻiliʻi - ʻaʻole ka lakio ʻoi loa no ka lactation hana.
Milk, broths a me nā wai ʻē aʻe
Hoʻonui nui ka koi wai o kahi pōpoki lactating. No laila, pono e hoʻopili i kāna papaʻai: ka wai, ka wai a me ka waiū.
- Wai - hou, maʻemaʻe, kānana a hoʻopaʻa ʻia no 24 mau hola. Akā! ʻAʻole hoʻolapalapa! ʻAʻohe liʻiliʻi ka hoʻohana ʻia mai ka wai i hoʻolapalapa ʻia. Loaʻa iā ia kahi hōʻemi paʻakai i hōʻemi ʻia, kahi maikaʻi ʻole no ka enamel niho.
Pono ke pola o ka wai i loko o ka manuahi me ka loaʻa manuahi. - Hupa - ʻiʻo a iʻa paha, wīwī, ʻoi aku ka mehana, me ka hoʻohui o nā mea kanu no ka hoʻonui ʻana i ka lāʻau. ʻO ka moa, ka pelehū, ka pipi kūpono i ke kumu o ka pala. Akā! ʻAʻole puaʻa! ʻAʻole paʻakai a kolo ʻia ka kai.
- Waiu - mehana, bipi a kao paha. Ma ke ʻano he kumu o ka puna, pono pono ka waiū no ka pōpoki i ka wā o ka lactation.
Hoʻomaka lākou e hāʻawi iā ia i ka pōpoki i ke kolu o ka lā ma hope o ka hānau ʻana, e hoʻonui mālie nei i ka nui inā ʻaʻohe diarrhea. Inā inu koke ka holoholona i ka waiū, a ʻae ke kino iā ia, a laila i hoʻokahi pule e lilo kēia inu i kēlā me kēia lā.
Mea nui! Noho ka waiū a me nā huahana waiū hū i ka papaʻai a ka pōpoki no 20-30 mau lā ma hope o kona hoʻopau ʻana i ka lactation.
I kahi ʻoihana me ka waiū e pono ai nā huahana waiū fermented wai - kefir, yogurt, ka waiū i hoʻomoʻa ʻia. Inā mākou e kamaʻilio e pili ana i ka kirimaila, a laila ʻaʻole i ʻoi aku ka nui o kā lākou momona i 10%.
Nā lālani hānai hānau
No nā ʻano pōpoki like ʻole, aia nā laina kūikawā o ka meaʻai. ʻO lākou āpau, ma ke ʻano he kūlana, pili i ka papa uku uku a hana ʻia e nā mea hana alakaʻi me kahi kūlana o ka honua holoʻokoʻa.
Ke hiki mai i nā kūlana kūikawā i ke ola o ka pōpoki - hāpai a me ka hānai ʻana o nā keiki, a laila hana pū ka mea maikaʻi ma aneʻi, ʻo ka mea mua loa.
ʻO nā loea a me nā mea aloha i ka pōpoki i waena o nā meaʻai pōpoki ʻoi loa i ka wā o ke kāhea ʻana o ka lactation: "Hills", "Royal Canin Queen" a i ʻole "Royal Canin" (i hana ʻia ma Palani), "Acana", "Iams", "Nutra Gold", "Bosh".
No ke aha lākou maikaʻi?
- Ma waho aʻe o ka hōʻoiaʻiʻo ʻana i nā mea kūlohelohe kiʻekiʻe, nā huamine, nā kumumea kumumea, hoʻokomo pū kēia mau meaʻai i nā mea kūlohelohe anti-inflammatory, e like me ka aloe vera a me ka chamomile, kahi e kōkua ai i ka pōpoki e hoʻomanawanui i ka wā hānau ma hope maʻalahi.
- Loaʻa iā lākou kahi mea anti-allergic ikaika, a he mea nui ia no nā ʻano hānai hānai hānai. Hoʻokaʻawale ʻia nā kala, nā mea hoʻolaʻa, nā mea ʻala kemika.
- ʻOi aku ka momona o kēia mau meaʻai a loaʻa ka hapakolu o ka protein.
- Loaʻa iā lākou kahi kiʻekiʻe o ka calcium, kahi mea pono e pono ai no ka pōpoki lactating i ka nui a no kekahi mau laha. ʻO kahi laʻana, pono i nā keiki lop-pepeiao i ka nui o ka calcium i loko o kā lākou umauma waiū e hāʻawi i ko lākou pepeiao i ko lākou helehelena maikaʻi.
Nā huahana no ka pōpoki lactating
I ka papaʻai o ka pōpoki lactating, me ka ʻole ʻole, pono nā meaʻai e waiwai i ka protein a me ka calcium.
- Pūmua... ʻO nā mea kūkulu hale o nā hunaola. Inā ʻaʻole e loaʻa ka pōpoki makuahine iā ia, ʻaʻole lawa kāna waiū, ʻo ia hoʻi e hoʻoweliweli ʻia nā keiki keiki me ka rikeke, ka ulu lohi a me ka luhi.
- Kalipuna... ʻO Mineral ke kuleana no ke ʻano o ka pale a me nā niho. Hiki i kona nele ke hoʻonāukiuki i nā spasms muscle, ka hopu ʻana i ka maʻi, nā rikeke a hiki i ka make o ka holoholona.
Mea nui! Loaʻa ka protein i kaʻiʻo, iʻa, hua manu, nā huahana waiū hū, nā legum, nā cereal, a me nā mea kanu like ʻole.
ʻO nā meaʻai momona momona pono e pono ai i ka papaʻai o ka pōpoki lactating ka waiū, nā huahana waiū fermented, salemona, sardine a me kāpiki.
He aha kāu e hānai ai?
Hiki i kahi pōpoki lactating a pono e hānai ʻia me nā mea āpau e hoʻopihapiha hou i kāna lako o nā protein, nā momona, nā haʻuki, nā kumuwaiwai, nā wikamina. ʻOi aku ka maʻalahi o ka hana ʻana i kēia me ke kōkua o nā hānai hana i hoʻomākaukau ʻia - ua kaulike nā mea āpau ma laila, a hōʻike ʻia ke ana ma ka pūʻolo. Eia naʻe, makemake kekahi mau mea hānai a me kā lākou mau holoholona i ka papaʻai maoli.
E hoihoi pū kekahi:
- Pehea e haʻi ai inā hāpai ka pōpoki
- Ehia mau pōpoki e hāpai ana i nā keiki keiki
- Hāpai i ka pōpoki
I kēia hihia, pono e hoʻopili i ka papaʻai o ka makuahine hānai hānai: iʻa kai (salmon, sardine), hua manu (moa, quail), nā huahana waiū hū (cake cheese, yogurt, kefir, cheese), legume (peas, lentils, soybeans), meat ( ka pipi, ka ʻūlū hipa), nā moa (nā moa, nā kuhukū), nā palaoa (buckwheat, laiki, nā ʻoka), nā mea kanu (kāloti, kāpī).
He aha ka mea hiki ʻole ke hānai ʻia
Ka papa inoa o nā meaʻai 8 ʻaʻole pono e ʻai ka pōpoki kahu.
- ʻOi aku ka liʻiliʻi o ka iʻa iʻa a hiki ke maʻi ʻia me nā parasites.
- ʻO kaʻiʻo maka - ʻai ʻole ʻia, hana i kahi ukana hou aku i ka ʻōnaehana digestive i ka wā lactation postpartum wā lōʻihi.
- ʻO ka puaʻa - kāpae ʻia ma muli o ka momona momona.
- Salty, spicy, sweet - nā mea āpau ʻole no ka papaʻai a ka pōpoki he "ʻino".
- Sausage, nā puhi i puhi ʻia - nui nā momona, nā paʻakai, nā preservatives. ʻAʻohe pono iki, nui ka pōʻino.
- ʻO kaʻuala - ʻaʻole hiki ke ʻai i kēlā me kēia ʻano, ʻaʻohe maka a hoʻolapalapa ʻia paha.
- ʻO nā iwi (iʻa, manu) weliweli a no laila cont conticated.
- Palaoa a me ka bata
Meaʻai
I nā manawa āpau, ʻoiai ka hānai makuahine e hānai nei i kāna mau keiki, ua noa ʻo ia e ʻai e like me kona makemake a ke makemake ʻo ia. ʻO ka maʻamau, ʻo 4-6 mau manawa kēia i ka lā ma kahi o nā ʻelua maʻamau. Koi ʻia ka mea ʻona e hōʻoia i ka hoʻopihapiha ʻana o ke pola a hāʻawi like i ka uku o kēlā me kēia lā.
Koho ʻia ka mahele o ka hānai kūlohelohe, e pili ana i ka nui a me ka makemake o ka kahu, a me ka helu o kāna hua.
Ke olakino pōpoki i ka wā o ka lactation
Hapai, hanau hope, a laila hānai i nā keiki - he kaumaha nui kēia a pau i ke kino o ka pōpoki makuahine.
A hoʻopiha pinepine ʻia nā ukana me ke koʻikoʻi a me ka exacerbation o nā maʻi kūlohelohe, hoʻemi ʻia ka pale ʻana a me nā hana hoʻāpā.
Hoihoi ia! Ma waena o nā maʻi maʻamau i ka wā o ka lactation ka mastitis.
ʻO kēia mumū o ka umauma mai kahi ʻeha liʻiliʻi a i ʻole fissure kahi e komo ai kahi maʻi bacteria i loaʻa i ka maʻi. Hiki i ka Mastitis ke hoʻonāukiuki i ka stagnation o ka waiū ke loaʻa i nā pōpoki he mau keiki kime a waiho ʻole ʻia ka waiū
Hiki ke pale ʻia ka mastitis e nā hana maʻalahi: ka hoʻomaʻemaʻe maikaʻi, mālama maikaʻi, nā meaʻai maikaʻi, a me nā loiloi maʻamau. Inā ʻike ʻia ka ʻeha ma kahi o ka mammary gland, ʻulaʻula, a ua lilo ka momona i mea nui a wela, pono ʻoe e hoʻopili koke i kāu kauka lāʻau lapaʻau e pale hou i ka maʻi.
