Hoʻokomo ʻia ʻo Marsh cranberry i ka papa inoa o nā mea kanu pale ʻia ma Tatarstan. No ka ʻohana heather kēia mea kanu a aneane make. He mau inoa ʻē aʻe kā ka mea kanu - crane, crane a me ka hau hau. Hoʻomaka ka hua o kahi mea kanu pono e oʻo i ka waena o Kepakemapa. Hiki iā lākou ke ʻohi ʻia ma mua o ka hoʻoilo, no laila ke hoʻonani nei nā hua ʻulaʻula ʻulaʻula i ka hina hina o nā kahawai o ka hāʻule hope ʻana. Hiki ke loaʻa nā hua ma ke kakahiaka nui ma hope o ka hoʻoheheʻe ʻana o ka hau, a laila, ʻoi aku ka momona o kā lākou ʻono, akā aneane pau ka vitamina.
ʻO ka Cranberry kahi ʻohana o nā blueberry a me nā blueberry. Ke ulu pinepine nei ka mea kanu i nā poho (kahi papa inoa piha o nā hua puaʻa), i nā nahele ulu a me ka ululāʻau. Palupalu ka mea kanu i ka helehelena, he mauʻu lahilahi ka lāʻau a me nā lau liʻiliʻi. ʻO Cranberry kahi mea ulu mau loa; i ka hoʻoilo, peʻe kāna mau lau liʻiliʻi ma lalo o ka hau. ʻAʻole whimsical ka mea kanu a hiki ke ulu ma ka lepo ʻilihune loa.
ʻO nā keu pono o nā cranberry
ʻO ka hui ʻana o nā hua me nā mea pono e like me:
- wikamina C;
- citric a me malic acid;
- huaʻai B, PP a me K1;
- potasiuma;
- kiniki;
- phosphorous;
- makanekiuma;
- iodine.
ʻO kēia mau ʻāpana āpau e hana i nā hua he nui ka papa inoa o nā hana kūpono no ke kino o ke kanaka. ʻO ka ʻai ʻana i nā cranberry i ka wā kauwela a me ka hoʻoilo, hoʻonui nui kahi kanaka i kā lākou palekana a hoʻoikaika i ke kino. Manaʻo ʻia ʻo Cranberry he antibiotic kūlohelohe a hakakā pono i nā maʻi hanu.
Kōkua ʻo Cranberry i ke kaua me nā caries, hoʻohana ʻia e pale aku i nā maʻi o ka maʻi puʻuwai. Loaʻa iā ia kahi hopena diuretic, kōkua e hōʻemi i ke kaumaha a me ka hakakā ʻana i nā maʻi maʻi urinary.
ʻAʻole ia no ka mea ʻole i manaʻo ʻia nā cranberry he berry e kūʻē i nā maʻi āpau, ʻoiai ʻo kāna hua i loko o kahi nui o nā antioxidant e pale i ke kino mai nā radical free. Hiki iā lākou ke kumu i kahi ʻano o nā pilikia olakino:
- atherosclerosis;
- mimikō;
- nā maʻi oncological;
- nā liona o ka ʻōnaehana hopohopo a me ka endocrine;
- hōʻeha ka naʻau a me ka hahau.
Hana maikaʻi loa nā Antioxidant i ka pohō kaumaha, hoʻomaikaʻi lākou i ka momona momona a normalize ka digestion. Hoʻohui, hāʻawi nā antioxidants i ka lawe maikaʻi ʻana o nā minelala a me nā huaora e ke kino.
Nā Kūʻai Kūʻai
Pono nā kānaka me nā maʻi e hōʻole e ʻai i nā hua:
- ʻōpū;
- akepaʻa;
- ʻōpū;
- me ka exacerbation o peptic ulcer;
- me ka urolithiasis.
I ke alo o kēia mau maʻi, hiki ke hoʻohana i nā cranberry ma hope o ka ʻae a ke kauka.
Pehea e hoʻohana pono ai i nā hua
ʻO ka ʻai mau ʻana o nā hua ma nā dosages kiʻekiʻe hiki ke alakaʻi i nā pilikia me ka gastrointestinal tract. Hiki iā ʻoe ke ʻai a 2-3 punetēpō o nā hua i kēlā me kēia lā. Hiki i ka ʻai ʻana i nā cranberry momona ma nā ʻano like ʻole:
- I kona ʻano maʻemaʻe loa. ʻOi aku ka momona o nā hua i hōʻiliʻili ʻia i ka wā puna, akā ʻo ka ʻike o nā huaora a me nā minelala i loko o lākou e ʻoi aku ka haʻahaʻa ma mua o nā cranberry i ka hāʻule.
- Wai Cranberry. ʻAʻole maikaʻi wale no ke olakino, kani pono ia i ke kino, hoʻonui i ka hana kino a me ka noʻonoʻo. No ka hoʻomākaukau ʻana i nā mea inu hua e pono ai: 1 mau aniani o nā hua a me 1 lita o ka wai. Hoʻohui i nā mea hana a simmer ma luna o ke ahi no 10 mau minuke. A laila hoʻohui i ka hapalua kīʻaha kō a lawe i ka mea inu i kahi maʻi.
- Jelly Cranberry. ʻAʻole ʻono wale ʻo Cranberry kissel, mālama paʻa ia i kāna mau pono kūpono a hiki ke hoʻohana ʻia i nā wā maʻi a me nā anu.
Hoʻohui ʻia, hana ʻia nā wai momona, nā compotes, nā mea ʻono a me nā teas hua mai nā cranberry. Manaʻo ʻia ʻo ka syrup cranberry homemade ʻo ka loiloi ʻoi loa ka maʻalahi a maʻalahi hoʻi. E hana ai i kēia, pono e hoʻohui i ka wai cranberry hou i kaomi ʻia me ka meli i nā huina like a hoʻohana i ka punetune 3 mau manawa i ka lā ma hope o ka ʻai
