ʻO ka Papa Kūlohelohe kahi meaʻai popoki hou - he aha ka ʻōlelo a nā loiloi a me ka haku mele?
Papa kuhikuhi
- Nā ʻano o ka mahele
- Nā lālā maloʻo
- Hānai mākū
- Ka Ikepili ʻAnoopapa Papa Kūlohelohe
- Nānā nā mea kūʻai mai o ka Papa Kūʻai ʻo Nature
- Koho ka pōpoki - loiloi ʻoe!
He aha ka manaʻo o kēlā me kēia mea ʻona ke ʻike ʻo ia i ka ʻāpā ʻole o ka hānai me kahi ʻano hoʻohiki ma nā waihona o nā hale kūʻai? ʻOiaʻiʻo ua lanakila ʻo ia e nā kānalua: he mea pono anei ka hilinaʻi i nā hoʻohiki a ka mea hana a ʻoi aku paha ka maikaʻi e hele i ke ala "hōʻoia", e kiʻi ana i kahi lepe kamaʻāina.
Meaʻai maloʻo ʻo Papa Pākaukau
ʻAʻohe kūʻai ʻia, Meaʻai papa ʻaina a Nature hāpai i nā nīnau like mai nā mea ʻona. I mea e maopopo ai i kēia pilikia, hōʻike mākou iā ʻoe e lawe i kahi "huakaʻi" liʻiliʻi o ka haku mele, kumu a me nā ʻano like ʻole o ka mea hou.
Nā Papaʻai Diet Papa Kūlohelohe
ʻIke i ka pono o kāu pipi, mālama ka mea hana i ka hana ʻana i ʻelua laina o ka meaʻai maoli: pulu a maloʻo. Hoʻokaʻawale ʻia nā koho ʻelua e kahi ʻano uku nui a me kahi pākēneka kiʻekiʻe o ka protein, kahi e pono ai no ka ulu ʻana a me ka hoʻomohala ʻana o ka holoholona.
Ma ka hoʻohui ʻana i nā ʻano ʻelua, hāʻawi ʻoe i kāu holoholona ʻaʻole wale nā ʻano meaʻai, akā nā pōmaikaʻi hoʻi o kēlā me kēia ʻano. Mālama ʻo Crispy granules i ka lua o ka waha, e hāʻawi ana i ka hoʻomaʻemaʻe ʻana o nā niho mai ka pā, e mālama i ke kaupaona kūpono o ka pōpoki a hoʻihoʻi i ke kaulike wai, e kōkua ana i ka pale ʻana i ka urolithiasis.
Nā lālā maloʻo
ʻO ke kumu o kaʻai a kāu pōpoki i kēlā me kēia lā ka meaʻai maloʻo a ikaika a momona hoʻi. ʻO ka ʻikepili protein i loko ona i hiki i 41% - he hōʻailona maikaʻi kēia, e hōʻike nei i ka hoʻohui kaulike. Ma o ka hana kino ʻana, paʻa nā mea pono āpau i kā lākou waiwai pono. ʻO kekahi hua hoʻohui like ʻole o nā mea ʻono, e ʻike nō kāu gourmet momona i kāna "punahele" i waena o nā koho ʻekolu i hāʻawi ʻia.
- Kuleke
- moa
- sāmona
ʻAi Poki ʻAi Makua Papa Kūlohelohe
Hānai mākū
Paipai nā Nutristists i ka hoʻopoina ʻole e hoʻokomo i nā papaʻai pulu i ka papaʻai o kāu pōpoki. E kōkua kēia i ka mea holo i ka hyper i kou hale a i ʻole ka pā e waiho i ke kaupaona. A ʻo ka ʻono ʻono a me ka ʻala o nā ʻāpana palupalu i loko o kahi mea ʻono hoʻowahāwahā e waiho ʻole ia me ka manuahi. Aia nā mea ʻono ʻehā i kēia laina:
- ʻO Hen
- Kuleke
- Salemona
- Pipi
Ka Ikepili ʻAnoopapa Papa Kūlohelohe
ʻO ke ala kūpono loa i ke koho ʻana i kahi meaʻai e nānā i kāna ʻano no ka loaʻa ʻana o nā mea e pono ai no kēlā me kēia meakani holoholona. ʻO kahi mea nui ka ʻole o nā mea hoʻoweliweli hiki ke hōʻeha i ke kino. Lawe ʻia nā koi ʻelua i nā rations mākaukau e ka Papa ʻaina ʻo Nature:
- Nūhou helu 1 i nā ʻano like ʻole he protein.
- Cereals - hāʻawi i ka pōpoki ikehu no nā mea hou i loaʻa.
- Nā mea kanu maoli - hoʻomaikaʻi i ka digestion, nā kumu o nā wikamina a me nā minelala pono. ʻO kahi laʻana, waiwai ka spinach i ka hao, a ʻo ka beet pulp kahi waihona o ka fiber dietary.
- ʻO Chicory kahi prebiotic kūlohelohe e hoʻoulu i ka ulu a me ka hana o ka microflora ʻōpū.
- Nā momona (kaʻaila sunflower a me ka aila iʻa) - mālama kūlohelohe no ka ʻili a me ke ʻano o ka ʻahu.
- hū - waiwai i nā amino acid a me nā huaora B.
ʻAi palupalu ka papa ʻaina a Nature
Nānā nā mea kūʻai mai o ka Papa Kūʻai ʻo Nature
ʻOiai ʻo ka ʻike ʻia o ka hānai ma ka makeke i kēia mau lā, ua hōʻike ʻia nā loiloi he nui e pili ana iā ia ma ka Pūnaewele. Ua hōʻuluʻulu mākou i kekahi mau moʻolelo mai ke ola o nā mea nona a me kā lākou pussies e kaʻana like i ko lākou ʻike me ʻoe!
1. Alena, Penza - "Ua ʻike wau i ka Papa ʻaina ʻo Nature no ka manawa mua ma Lenta, ua hoʻoholo wau e hoʻāʻo. Ua hauʻoli loa wau i ka haku mele: Kākoʻo wau i ka kūlohelohe, he mea nui ʻaʻohe mea mālama a me nā mea hoʻonui. Kahi hoʻohui nui - 41% protein i ka hoʻomaloʻo ʻana. Lawe maikaʻi ka pōpoki i ka meaʻai, ʻai i nā pala hope loa. ʻO ka hapa nui o nā mea aʻu i makemake ai i ka mea ʻokoʻa me ka salemona, i ka hopena ua hoʻololi loa mākou iā ia. Maikaʻi ke ʻano, ua pūʻiwa wau i ka ʻoi aku o ka maʻalahi o kā mākou wā hoʻokahe ma kēia hope hope. "
2. Renata, Moscow - "No hoʻokahi makahiki a me ka hapa ʻaʻole hiki iā mākou ke loaʻa ka meaʻai no ka pōpoki: aia kahi maʻi maʻi weliweli, hele pū me ka helehelena o nā ʻōhule ʻōhule a me nā ʻōhule ʻōhule. ma luna ona a pae loa nā loʻi ʻōhule! ʻO ka meaʻai maikaʻi loa. "
Koho ka pōpoki, loiloi ʻoe iā ia!
ʻOiaʻiʻo, lilo kāu pōpoki punahele i ka palena nui no ke koho ʻana i ka meaʻai. Akā no ka mea he koho āna e koho ai, hiki iā ʻoe ke nānā kūʻokoʻa inā ua piʻi aʻe kēia koho a i ʻole he pono ke hoʻomau i ka ʻimi. He aha kāu e nānā ai:
- ʻO kahi ola hana piha i ka neʻe a me ka ikehu ka hōʻailona nui i koho pololei ʻia ka papaʻai.
- ʻO ka haʻuki Athletic kahi hōʻailona e lawa ka protein i hiki mai no ka ulu ʻana o ka mākala a me ka hoʻoikaika ʻana.
- ʻO nā niho, ka huluhulu a me ka ʻili e nānā ke olakino.
- ʻO ka loaʻa ʻole o nā pilikia me ka gastrointestinal tract ʻōlelo i kahi papa kuhikuhi kaulike.
