ʻO ka kāpena kahi mea kanu maʻamau ma kā mākou papaʻaina. ʻOi aku ka pīhoihoi o ka ʻoi aku o 10 mau ʻano o kēia mea kanu i paʻakikī e ʻike aku. Aia ma waena o lākou he mau koho exotic loa, akā kokoke i kekahi o lākou e hiki ke ulu i nā kūlana o kahi pā māla awelika.
Poʻo keʻokeʻo
ʻO kēia ʻano ʻano kāpeti i ʻike pinepine ʻia i ko mākou ʻāina. Ke oʻo, pala kāna lau i loko o kahi poʻo kāpena nui a manoanoa. Ua hōʻike ʻia nā noiʻi ua loaʻa i kēia mea kanu kahi laulā āpau o nā mea pono, i waena o kahi i loaʻa kahi wikamina kakaʻī U. Pau ke kāpī keʻokeʻo i ka hou a me ka sauerkraut (paʻakai).
ʻUlaʻula
Ma waho, he ʻokoʻa kēlā kāpena mai ke kāpena keʻokeʻo wale nō i ke kala - he poni me kahi ʻulaʻula. Loaʻa kēia ʻano i ke kala kikoʻī o nā lau ma muli o ke kiʻekiʻe o ka waiwai kūikawā - anthocyanin. He hopena maikaʻi kā ka cabbage ʻulaʻula ma ka ʻōnaehana cardiovascular, hoʻonui i ka elasticity o nā kīʻaha koko, a normalize i ke kahe o ke koko.
Savoy
ʻO kēia kekahi ʻano kāpeti me ke poʻo o ke kāpeti, akā me nā lau "crumpled". Hoʻomaʻamaʻa loa kēlā me kēia lau o kēia mea kanu, a hiki i kahi looseness o ke poʻo a me kona kaumaha haʻahaʻa. He ʻoluʻolu ʻoluʻolu ko Savoy cabbage, akā ma Rūsia ka maikaʻi o ka hāʻawi ʻia ʻana ma muli o ka hiki ʻole o kahi waiho wā lōʻihi a hoʻohana ʻia i nā hakahaka.
Kala ʻia
Kāhea ʻia ʻo Cauliflower no ka mea ma kahi o nā poʻo o ke kāpeti, hana ia i nā inflorescences. Hoʻohana ʻia lākou no ka meaʻai. Hiki ke ʻokoʻa ke kala o ia kāpena. Ma ke ʻano he koho, ua ʻike ʻia nā mea nui me nā keʻokeʻo, poni, ʻalani, inflorescences ʻulaʻula. Hoʻolahalaha nui ʻia kēia ʻano i nā māla a me nā māla mea kanu i Lūkia.
Romanesco
ʻO Cabbage, kahi mea pili i ka pua kō, he inoa ʻano like ʻole kona. Loaʻa iā ia nā inflorescences, akā ʻaʻole poina ko lākou kinona a me kahi. Hiki ke nānā aku i ka kāpena Romanesco, e ʻoluʻolu nei i ka leʻaleʻa nani mai nā hōkū liʻiliʻi a nui hoʻi, i hōʻiliʻili ʻia i loko o kahi maʻalea.
Broccoli
Hoʻomau kēia laha i ka "laina" o ke kāpena me nā inflorescences. ʻAʻole like me nā ʻano ʻelua ma mua, ʻaʻohe o ka broccoli hoʻokahi inflorescence nui, akā nui nā liʻiliʻi. Hoʻohana ākea ʻia nā ʻōpuʻu ʻōmaʻomaʻo i ka kuke ʻana a hiki i ka palai ʻana, hoʻolapalapa ʻia, a me nā kēpau.
Kohlrabi
ʻO kahi ʻano ʻokoʻa a ʻono hoʻi o ke kāpeti. ʻAʻohe poʻo o ke kāpena a me nā inflorescences, a hoʻohana ʻia kahi mānoanoa poepoe o ke kumu waena, ka hua-i kapa ʻia, no ka meaʻai. Ma mua o ka ʻai ʻana, pono e ʻili ʻia ʻo kohlrabi mai ka peel luna. Kūpono ia no ka hoʻomākaukau ʻana i nā salakeke.
Palukela
ʻO kahi ʻano hoihoi i ʻokoʻa mai nā poʻe ʻē aʻe ʻelua i ke ʻano o ka hoʻokumu ʻana i nā hua a i kā lākou ʻono. ʻAʻole hua mai ʻo Brussels i hoʻokahi, akā nui nā poʻo liʻiliʻi o ke kāpeti. Aia i loko o kā lākou mau lau ka ʻaila mākeke, kahi e hāʻawi ai iā lākou i kahi ʻono momona. ʻO ka hoʻohana o kēia ʻano ākea loa.
Pepa
ʻOi aku kēia kāpeti me ka lettuce. He ʻōmaʻomaʻo a poni paha kona mau lau, i hōʻiliʻili ʻia i kahi kuʻikahi. Hoʻohana ākea lākou i nā ʻāina like ʻole o ka honua, e hoʻohui nei i nā salakeke, nā ʻuala i kāwili ʻia a me nā mea inu mea kanu hoʻi. Loaʻa nā lau hou i nā huaʻai K, C, a me ka puna.
Pākē
ʻO kahi ʻike hoʻopaʻapaʻa i ʻike ʻole ʻia e ka poʻe loea a pau. He mea kanu pōkole ia me nā lau laumania a me nā petioles mānoanoa. ʻAʻohe poʻo o ke kāpeti, ʻaʻohe inflorescences, lau wale nō. Hiki iā ʻoe ke kiʻi i ka aila mai iā lākou, a i ʻole hiki iā ʻoe ke kō, a hoʻolapalapa, paʻakai a ʻoʻohi paha.
Pekina
ʻO ka hoʻomohala ʻana o ka poʻe Kina. Maanei e ulu ai nā lau i kahi lōʻihi loa a wili, e hana ana i kahi kikoʻī, elongated "poʻo o ke kāpeti". Ma Rūsia, ʻike nui ʻia kēia ʻano ma lalo o ka inoa kaulana "Salake Kina". He saladi ia e hoʻohana ʻia ai kēlā kāpeti. Kūpono nā lau momona momona no nā pā like ʻole.
Kepanī
ʻO kēia kekahi ʻano kāpeti ʻaʻole like me nā poʻe ʻē aʻe. Hoʻomaopopo ʻia kona mau lau e ko lākou haiki a me ke ʻano paʻakikī. Hoʻokaʻawale ikaika ʻia lākou, kaomi pinepine ʻia, a loaʻa nā kihi kaulike. ʻOiai kona hiʻohiʻona keu, ʻo kona ʻano kokoke loa i ke kāpeti keʻokeʻo maʻamau. Hoʻohana ʻia nā lau o kēia mea kanu i nā salakeke, nā sanu, nā ʻopa.
Hoʻonani
ʻO kēia ka ʻano kāpeti nani loa, no ka mea, ke oʻo ʻana, hana ia i nā rosette kala o ka nani lua ʻole. Wili ka lau waena i kahi ala e like ai me ka rosebud. Eia kekahi, pena ʻia lākou i nā kala ʻōlinolino momona, kaukaʻi ʻia i nā ʻāpana kikoʻī. Aia nā poni, keʻokeʻo, waiū, nā aka ʻōniʻoniʻo. Hoʻohana pinepine ʻia kēia kāpeti ma ke ʻano he pua, akā hiki ke ʻai ʻia.
Stern
He ʻohana koʻokoʻo ʻokoʻa kēia. Lōʻihi, ʻōlohelohe a ulu wale nā lau e hohola ana ma luna. Ma muli o kēia, like ke kale me kahi lāʻau pāma liʻiliʻi. Hoʻohana ʻia kēia mea kanu me he mea hoʻohui e hānai no nā holoholona a me nā moa. ʻOi aku ka kiʻekiʻe o ka meaʻai: ʻo ka hoʻohui me nā mea pono he nui e hopena i ka momona o ka waiū i nā bipi a me ka ikaika o ka pūpū o nā hua moa.
