Nui ka poʻe i ʻike i nā ʻano meaʻai kūpono ʻole, no laila hoʻāʻo lākou e ʻai ʻole. Eia nō naʻe, aia kekahi mau ʻano i mea hōʻino ʻole wale i ke olakino o ke kino, akā ʻo kā lākou hana hana maikaʻi ʻana i ke kaiapuni. ʻO ka ʻaila Pāmaʻi i manaʻo ʻia he huahana.
Ka hopena maikaʻi ʻole ma ke kaiapuni
Ma waena o nā ʻano pāheona, aia kekahi me nā huaʻulaʻula e waiwai i ka aila. Mai kēia mau mea, loaʻa i ka poʻe ka aila palama, i hoʻohana ʻia i kēia manawa ma nā wahi āpau i nā meaʻai a me nā mea hoʻonaninani, a me nā meaolaola i hana ʻia mai ia mea.
I mea e loaʻa ai ka aila pāma, ʻoki ʻia a ʻā ʻia nā hectare o nā ululāʻau. Ulu wale kēia ʻano pāma i nā latitude tropical, a ua hua ʻia ka aila ma Malaysia a me Indonesia. Maanei e luku ʻia nei nā ululāʻau me nā ʻano lāʻau āpau, a ma ko lākou wahi e kū nā māla pāma holoʻokoʻa. I kekahi manawa noho nā kaukani o nā holoholona i loko o nā ululāʻau, a ʻaʻole i loaʻa iā lākou āpau kahi home hou. ʻO kahi laʻana, ma muli o ka luku ʻia o nā ululāʻau tropical, aia nā orangutan ma ke kapakai o ka make.
I nā ululāʻau o nā tropic, he ʻāina ʻo ka peatlands o ke kaiaolaola, ka mea e omo i ka wai e like me ka huahu a hoʻoponopono i ke kaulike wai o ka ʻāina, pale i nā kahawai. ʻO ke kanu ʻana i nā lāʻau pāma a me ka nāhelehele e hoʻoliʻiliʻi ana hoʻi i ka wahi o nā peat bogs. ʻO ka hopena o kā lākou kahe ʻana, hana pinepine ke ahi, ʻoiai ke hoʻā koke ke peat.
Ka hopena maikaʻi ʻole i ke olakino kanaka
ʻOiai ʻo ka ʻaila o nā hua pāma o ka mea kanu, ʻaʻole ia he kumu ia he mea ʻino ʻole, ua hōʻoia ka ʻepekema i kona ʻino. Hoʻohana mākou ia i kēlā me kēia lā me ka confectionery a me nā huahana semi-hoʻopau, me nā sausa a me ka tī i hana ʻia, me ka pata a me ka margarine, nā meaʻono a me nā kokoleka, nā meaʻai wikiwiki, a pēlā aku. Hoʻohui kekahi mau mea hana i ka meaʻai pēpē.
Aia i loko o ka ʻaila niu nā momona momona i hoʻomaikaʻi i ka ʻono o ka huahana a hoʻonui i kona ola papa. Wahi a nā poʻe loea, ʻaʻole kūpono kēia mau momona i ka ʻōnaehana digestive kanaka, no ka mea hiki ʻole ke hoʻoheheʻe maikaʻi ʻia i ke kino. Kuhi kēia i nā pilikia olakino e hiki mai ana:
- hoʻopilikia ʻia ka lipid metabolism;
- paʻa nā kīʻaha koko;
- hoʻonui ʻia nā hana atherosclerotic;
- kū ka momona;
- ulu ka mimikō;
- Hōʻike ka maʻi o Alzheimer;
- ua hoʻomaka ʻia nā kaʻina oncological.
Ma ka laulaha, wikiwiki ke kino o ka makahiki inā ʻai pinepine ʻoe i ka aila niu. E pili ana i kēia, nā meaʻai, e like me nā loea ʻē aʻe, paipai e kāpae loa i nā meaʻai āpau i loaʻa iā ia mai kāu papaʻai. Mai Mai lele i ka meaʻai, no ka mea, pili kou olakino. Ma ka hoʻopau ʻana i ka ʻaila niu mai kāu papaʻai, e ola ana ʻoe i kahi ola lōʻihi a olakino hoʻi ma mua o ka poʻe e ʻai i nā meaʻai me kēia momona mea kanu.
